Chili Recipe

Beef
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Ingredients

  • 4 lb. lean ground beef
  • 2 medium onions ⓘ
  • 5 or 6 garlic buttons ⓘ
  • 5 Tbsp. chili powder (pure) ⓘ
  • 2 tsp. comino seed ⓘ
  • 1 tsp. Mexican sage ⓘ
  • red pepper to taste ⓘ
  • 1 pt. tomatoes ⓘ
  • salt ⓘ
  • pepper ⓘ
  • 2 scant c. oatmeal ⓘ

Instructions

  1. Brown beef in a small amount of oil. Add onions and garlic. Cook until soft. Add next 7 ingredients. Simmer for about 2 hours. Add oatmeal. Cook for 15 to 20 minutes, stirring often.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 23.8g 30% DV
Carbs 70.6g 26% DV
Fiber 14.2g 51% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 10778mg 100% DV
Potassium 906mg 19% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 631mcg 70% DV
Vitamin C 60.2mg 67% DV
Vitamin D 0.1mcg
Calcium 207.5mg 16% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tomato pepper chili powder red pepper lean ground beef onion sage garlic oatmeal salt

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