Chili Relleno Casserole
A cheesy, flavorful casserole featuring roasted green chilies, seasoned ground beef, and melted cheeses, perfect for a hearty Mexican-inspired meal that satisfies spice lovers.
Ingredients
Instructions
- Brown the ground beef and season with salt and pepper.
- Layer half of the roasted green chilies in a large casserole dish.
- Add a layer of cooked beef and grated Cheddar and Monterey Jack cheeses.
- Layer the remaining chilies on top.
- In a separate bowl, beat the egg whites until stiff.
- Mix the flour with salt and pepper in another bowl.
- Fold the beaten egg whites into the flour mixture.
- Pour the egg mixture over the layered chilies and beef.
- Bake in a 325°F (163°C) oven for 40 to 45 minutes until set and bubbly.
Tips & Substitutions
For added flavor, consider mixing in some sautéed onions or garlic with the ground beef. You can substitute the ground beef with turkey or a plant-based option for a lighter dish. If you prefer a spicier casserole, use jalapeño or serrano peppers. Make sure the egg whites are beaten until stiff to achieve a fluffy texture in the final bake.
Serving Suggestions
This Chili Relleno Casserole pairs beautifully with a fresh green salad or guacamole on the side. You can also serve it with sour cream or salsa for a burst of flavor. For a complete meal, consider serving it alongside Mexican Corn Bread(Casserole) or Chicken Or Beef Enchiladas for a festive spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave individual portions, but the oven method helps maintain the casserole's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Relleno Casserole contains roughly 823 calories, with 39g protein, 83g carbohydrates, and 38g fat. It is an excellent source of calcium (78% of the Daily Value), protein (77% of the Daily Value), and vitamin A (40% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1861mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Can I freeze the Chili Relleno Casserole?
Absolutely! You can freeze the assembled casserole before baking. Just cover it tightly with plastic wrap and foil to prevent freezer burn. When you're ready to enjoy it, thaw in the refrigerator overnight and bake as directed. It should keep well for up to 3 months in the freezer.
What can I use instead of green chilies?
If you can't find roasted green chilies, you can use canned green chilies for convenience or substitute with roasted red peppers for a different flavor profile. Just keep in mind that the taste will vary slightly, but it will still be delicious in the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).