Chili That Mom Makes

Cook: 25 min Cuisine: American

A hearty, kid-friendly chili packed with beans, corn, and vegetables, perfect for family dinners. Easy to prepare and full of comforting flavors.

Be the first to rate this recipe

Ingredients

  • 1 can red beans with sauce
  • corn
  • small round green vegetables
  • 2 handfuls brown rice
  • little bits of shredded carrots

Instructions

  1. Mix all ingredients in a pot.
  2. Stir well.
  3. Cook for 25 minutes on the stove.
  4. Serve with crackers as desired.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 1.5g 2% DV
Carbs 67.7g 25% DV
Fiber 29.7g 100% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 138.5mg 6% DV
Potassium 837.5mg 18% DV

Vitamins & Minerals

Vitamin A 1002.5mcg 100% DV
Vitamin C 4.9mg 5% DV
Calcium 82mg 6% DV
Iron 2.9mg 16% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →