Chili That Mom Makes
A hearty, kid-friendly chili packed with beans, corn, and vegetables, perfect for family dinners. Easy to prepare and full of comforting flavors.
Ingredients
Instructions
- Mix all ingredients in a pot.
- Stir well.
- Cook for 25 minutes on the stove.
- Serve with crackers as desired.
Tips & Substitutions
For a heartier chili, consider adding diced tomatoes or bell peppers. If you prefer a spicier kick, incorporate jalapeños or chili powder. You can substitute brown rice with quinoa for a gluten-free option. If you have leftover vegetables, such as Boiled Brussels Sprouts, chop them and add them in for extra nutrition. This recipe is flexible, so feel free to adjust according to your pantry.
Serving Suggestions
Serve the chili hot, garnished with fresh herbs like cilantro or green onions for added flavor. It pairs beautifully with crackers or crusty bread, making it a comforting meal. For a complete dinner, consider serving alongside a simple salad or a side of Quick And Easy Chocolate Brownie Pie for dessert.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over medium heat, adding a splash of water if it gets too thick. You can also microwave individual portions for about 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chili That Mom Makes contains roughly 240 calories, with 9g protein, 89g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (285% of the Daily Value), and a good source of protein and iron. It also contributes 80g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried beans. Soak them overnight and cook them until tender before adding them to the chili. This may require adjusting the cooking time, so be sure to simmer until all ingredients are well blended.
Is this chili suitable for vegans?
Yes, this chili is vegan-friendly as it contains no animal products. You can enhance the flavor by adding spices like cumin or smoked paprika. Feel free to explore different vegetables as well to create your own unique vegan recipes.
How can I make this chili spicier?
To add more heat, include diced jalapeños or a dash of cayenne pepper while cooking. You can also top the finished dish with hot sauce or sliced fresh chilies for an extra kick. Adjust to your personal taste to enjoy a spicy chili that suits you.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).