Chili

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Chili is a hearty and flavorful dish that combines savory hamburger with a medley of beans, tomatoes, and spices, creating a rich and satisfying meal. Perfect for chilly evenings or gatherings, it's a crowd-pleaser that suits both meat lovers and those looking for a comforting bowl of goodness.

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Ingredients

  • 2 lb. hamburger
  • small onion
  • 1 lb. pinto beans or 3 cans red beans
  • 1 can tomatoes or sauce
  • 1 pkg. round rice chili
  • 1/2 pkg. Williams chili powder
  • garlic
  • salt

Instructions

  1. Brown hamburger and onions; drain.
  2. Add tomatoes, chili powder, garlic, and salt to the hamburger.
  3. Add beans and simmer.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 14.7g 19% DV
Carbs 39g 14% DV
Fiber 10.4g 37% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10817.5mg 100% DV
Potassium 667.3mg 14% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 393.5mcg 44% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.1mcg
Calcium 135.3mg 10% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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