Chilie Rellenos Casserole
Chili Rellenos Casserole offers a cheesy, mildly spicy baked dish featuring roasted chilies filled with Jack cheese, coated with a savory egg and milk mixture. Perfect for family dinners or gatherings, it combines bold flavors with comforting textures, appealing to cheese lovers and those seeking a flavorful Mexican-inspired meal.
Ingredients
Instructions
- Spray a baking pan with non-stick spray.
- Lay whole chilies in the prepared pan.
- Stuff each chili with a chunk of Jack cheese.
- In a mixing bowl, combine eggs, milk, flour, Mexican blend, and all-purpose blend and mix well.
- Pour the egg mixture over the chilies in the pan.
- Top with additional cheese.
- Bake at 350°F (175°C) for 45 minutes.
- Let stand for 10 to 15 minutes before serving.
Tips & Substitutions
For a spicier kick, consider using poblano peppers instead of standard chilies. If Jack cheese isn’t available, Monterey Jack or even a blend of cheddar can work well. To lighten the dish, substitute half of the milk with unsweetened almond milk. Make sure to let the casserole rest after baking to set properly, which enhances the flavor and texture.
Serving Suggestions
This casserole is delicious on its own but pairs beautifully with a refreshing Mexican Tossed Salad for a complete meal. Serve with a dollop of sour cream or guacamole on top for added richness. For a fun twist, serve alongside Cheese Nachos as an appetizer or snack.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or until heated through. Alternatively, reheat in the oven at 350°F for about 15 minutes until warmed and the top is slightly crispy again.
Nutrition & Diet Analysis (per serving)
Each serving of Chilie Rellenos Casserole contains roughly 793 calories, with 25g protein, 122g carbohydrates, and 24g fat. It is an excellent source of calcium (52% of the Daily Value), protein (50% of the Daily Value), and vitamin A (27% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 722mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, you can substitute Jack cheese with any melty cheese like cheddar or pepper jack for added flavor. If you're looking for a healthier option, try using low-fat cheese or a dairy-free alternative.
Can I prepare this casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator. Just remember to let it sit at room temperature for about 30 minutes before baking to ensure even cooking.
Is this dish suitable for vegetarians?
Yes, this Chilie Rellenos Casserole is a great option for vegetarians, as it features a delightful combination of cheese and vegetables. It's perfect for those looking for filling vegetarian recipes without compromising on flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).