Chilled Peach Soup
A refreshing chilled peach soup blending sweet peaches with ginger and nutmeg, perfect for summer gatherings or a light, fruity starter for warm days.
Ingredients
Instructions
- Combine peaches, 1 cup of milk, and ice cubes in a blender. Process on medium speed until pureed.
- Add remaining 1/2 cup milk, sour cream, honey, ground ginger, and nutmeg to the blender.
- Blend well until smooth.
- Garnish with sliced strawberry and sliced kiwi before serving.
Nutrition & Diet Analysis (per serving)
412
kcal
21% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).