Chilli Bean Dip
Ingredients
- 1/2 cup red kidney beans or 14 ounces refried beans, canned ⓘ
- 2 tablespoons butter ⓘ
- 2 tablespoons oil ⓘ
- 2 slices bacon, chopped finely ⓘ
- 1 onion, sliced finely ⓘ
- 2 minced garlic cloves ⓘ
- 2 teaspoons cumin ⓘ
- 2 teaspoons basil ⓘ
- 1/4 teaspoon chili powder ⓘ
- 3 tablespoons tomato paste ⓘ
- 2 tablespoons wine vinegar ⓘ
Instructions
- Heat butter and oil in a large frypan and lightly fry bacon, onion and garlic.
- Add cumin, basil and chilli powder and cook gently for 2 minutes.
- Add beans and mash.
- Cook over a low heat stirring often.
- Add tomato paste and vinegar and continue to cook until bubbling.
- Serve.
- OPTIONAL:Transfer to oven safe serving dish and put some grated cheese on top and heat till cheese is melted before serving.
Nutrition & Diet Analysis (per serving)
958
kcal
48% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).