Chilli Crab

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Ingredients

  • 1 kg crab (raw, we use 6 blue manna)
  • 1/2 - 1 tablespoon gingerroot (sliced)
  • 3 -4 chilies (we use birds eye)
  • 3 tablespoons oil
  • 1 -2 tablespoon soy sauce
  • 1 tablespoon sugar
  • 3/4 cup water (or chicken or fish stock)
  • 4 tablespoons tomato sauce
  • 1 tablespoon chili sauce (hot) (optional)
  • 1 teaspoon sesame oil

Instructions

  1. If crabs live, put in freezer for 10 minutes to stun.
  2. Remove back shell and clean spongy bits and brown stuff, clean in water.
  3. Cut in half lengthwise.
  4. Remove claws from body and hit with blunt side of a cleaver to crack in several places.
  5. Cut the halves into two or three pieces leaving legs attached.
  6. Pound ginger and chili until they form a paste, or zap in the food processor or blender.
  7. Mix soy sauce, sugar, water (or stock), tomato sauce and chili sauce (if using) in a small jug.
  8. Put oil in a large hot pan or wok and over a medium heat fry ginger/chili mix for a few minutes.
  9. Add the crab pieces and stir fry at a higher heat till crab pieces turn red.
  10. Add liquid mixture and bring back up to the boil, add sesame oil, lower heat to medium and cover with lid for a few minutes giving the occasional stir.
  11. Garnish with sliced spring onion.
  12. Don't forget the finger bowls and a bowl in the middle for the shells and lots of paper serviettes/napkins.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 54g 69% DV
Carbs 18.9g 7% DV
Fiber 2.6g 9% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 2018.3mg 88% DV
Potassium 470.5mg 10% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV
Vitamin C 30mg 33% DV
Calcium 36.8mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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