Chilly Day Soup

Prep: 5 min Cook: 20 min Serves: 4 Cuisine: American

A warm, comforting soup with sweet carrots and creamy potato flavor, perfect for chilly days. Its smooth texture and hearty taste make it ideal for family dinners.

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Ingredients

  • 1/4 cup butter or oleo
  • 1/4 cup finely chopped onions
  • 1 1/2 cups grated carrots
  • 1 can cream of potato soup
  • 2 cups milk
  • 1/4 teaspoon celery salt
  • 1/2 teaspoon salt

Instructions

  1. Melt butter or oleo in a saucepan.
  2. Add the finely chopped onions and grated carrots, cover, and simmer for 20 minutes.
  3. Stir in the cream of potato soup, milk, celery salt, salt, and pepper.
  4. Heat until the soup reaches serving temperature.

Tips & Substitutions

For a deeper flavor, consider adding minced garlic or a bay leaf while the onions and carrots simmer. If you're out of cream of potato soup, you can substitute it with cream of mushroom or a homemade potato puree. To add some heat, a dash of cayenne pepper can elevate this soup's flavor profile. This hearty soup is perfect for chilly days and pairs beautifully with Chewy Crumb Cake.

Serving Suggestions

Serve the soup warm, garnished with fresh herbs like parsley or chives for a pop of color and flavor. Perfect as a standalone meal, it pairs well with crusty bread or a simple side salad. For a comforting dinner, consider serving it alongside Hot Toasted Cheesies for a delightful combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat, stirring occasionally to prevent sticking. If the soup thickens too much, add a splash of milk to achieve your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Chilly Day Soup contains roughly 1089 calories, with 19g protein, 193g carbohydrates, and 29g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (86% of the Daily Value), and iron (67% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1292mg per serving (56% of the Daily Value).

1089 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 29.3g 38% DV
Carbs 193.2g 70% DV
Fiber 24.2g 86% DV
Sugar 95.6g 100% DV

Electrolytes

Sodium 1291.9mg 56% DV
Potassium 2764.9mg 59% DV
Cholesterol 8.4mg 3% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 34.1mg 38% DV
Vitamin D 2mcg 10% DV
Calcium 721.5mg 55% DV
Iron 12.1mg 67% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegetarian?

Yes, this soup is easily adaptable to vegetarian diets. Ensure you use vegetable broth instead of any meat-based options and verify that your cream of potato soup is vegetarian-friendly. This way, you can enjoy a delicious bowl while sticking to vegetarian recipes.

How can I make this soup creamier?

To enhance the creaminess, you can add an extra cup of milk or a splash of heavy cream when you stir in the soup. Blending a portion of the soup can also create a smoother texture. Experiment with these options to achieve your perfect consistency.

What can I add to make this soup more filling?

To make the soup more substantial, consider adding cooked diced potatoes or even some cooked grains like quinoa or rice. These additions will not only make the soup heartier but also increase its nutritional value, making it a satisfying meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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