Chinese Egg Roll

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Ingredients

  • 4 lb. pork, minced
  • 2 lb. shrimp, chopped
  • 1 head cabbage, shredded
  • 4 stalks celery, minced
  • 2 carrots, shredded
  • 1/2 c. onion, minced
  • 1 large tomato, chopped
  • 2 cans bean sprouts (No. 303)
  • 1 can French beans (No. 303)
  • 2 cloves garlic, chopped
  • 3 Tbsp. soy sauce
  • 1 Tbsp. m.s.g.
  • salt and pepper to taste
  • 4 Tbsp. cooking oil

Instructions

  1. Heat oil in large skillet.
  2. Add garlic; cook until brown.
  3. Add onions; cook until half done.
  4. Add tomato; cook until dissolved. Add salt, m.s.g. and pepper.
  5. Chop shrimp in small pieces.
  6. Add it and cook until it turns red.
  7. Cook pork until half done.
  8. Add celery and carrots and cook approximately 10 minutes.
  9. Add thin sliced green beans, bean sprouts and cabbage.
  10. Cook until done, stirring constantly to keep from burning.
  11. Add soy sauce just before finished cooking.
  12. The mixture should blend into a mush. Drain well before putting into wrapper.

Nutrition & Diet Analysis (per serving)

833 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 58.8g 75% DV
Carbs 63.2g 23% DV
Fiber 9.9g 35% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 12126mg 100% DV
Potassium 1131.8mg 24% DV
Cholesterol 58mg 19% DV

Vitamins & Minerals

Vitamin A 948.8mcg 100% DV
Vitamin C 17.5mg 19% DV
Vitamin D 0.1mcg
Calcium 136.3mg 10% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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