Chinese Red Beets

Cuisine: Chinese

Vibrant and tangy red beets are simmered in a sweet and sour sauce with a hint of vanilla, perfect for those who enjoy bold, colorful flavors and unique twists.

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Ingredients

  • 1/3 cup vinegar
  • 1/3 cup sugar
  • 1 cup beet liquid
  • 1/2 teaspoon salt
  • 8 cloves
  • 1 1/2 tablespoons cornstarch
  • 1 tablespoon ketchup
  • 1 tablespoon oil
  • 1/2 teaspoon vanilla
  • 1 can sliced red beets

Instructions

  1. Combine all ingredients except red beets in a saucepan.
  2. Cook over medium heat until the mixture thickens.
  3. Add sliced red beets to the thickened mixture and heat through.

Tips & Substitutions

For a tangier flavor, consider using apple cider vinegar instead of regular vinegar. If you prefer a sweeter taste, you can increase the sugar slightly. Instead of cornstarch, you could use arrowroot powder for thickening. Make sure to stir continuously while cooking to prevent sticking and ensure an even consistency. This recipe pairs beautifully with Cha-Han (Fried Rice) for a complete meal.

Serving Suggestions

Serve the Chinese Red Beets warm as a vibrant side dish complementing grilled meats or tofu. They make an excellent addition to a mixed platter alongside Quick Sweet And Sour Chicken or Fresh Vegetable Stir-Fry. Garnish with sesame seeds or chopped green onions for added texture and flavor. These beets also pair well with rice dishes, enhancing the overall meal experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat, stirring occasionally to prevent burning. You can also microwave the dish, covering it to retain moisture, for about 1-2 minutes until heated through. Enjoy it as a side dish or as part of a main course.

Nutrition & Diet Analysis (per serving)

Each serving of Chinese Red Beets contains roughly 286 calories, with 2g protein, 26g carbohydrates, and 21g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1804mg per serving (78% of the Daily Value).

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 20.9g 27% DV
Carbs 25.8g 9% DV
Fiber 4.6g 16% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1804.1mg 78% DV
Potassium 239.9mg 5% DV

Vitamins & Minerals

Vitamin A 1.4mcg
Vitamin C 21.9mg 24% DV
Calcium 57.1mg 4% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Yes, you can use fresh beets. Boil or roast them until tender, then slice and add to the sauce. This will give a fresher flavor and texture to the dish, though it may require additional cooking time to achieve the desired tenderness.

Is this recipe suitable for vegans?

Yes, this recipe is vegan-friendly as it contains no animal products. All ingredients, including vinegar, sugar, and beets, are plant-based, making it an excellent choice for those following a vegan diet.

How can I adjust the sweetness of this dish?

To adjust the sweetness, you can vary the amount of sugar based on your preference. Start with the suggested 1/3 cup and taste the mixture as it thickens. If you prefer it sweeter, gradually add more sugar, mixing well to ensure it dissolves completely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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