Fresh Vegetable Stir-Fry
A vibrant and quick vegetable stir-fry featuring carrots, broccoli, onion, and mushrooms, seasoned simply for a healthy, colorful dish perfect for busy weeknights.
Ingredients
Instructions
- Cut carrots into matchstick-thin strips.
- Thinly slice onion. Cut broccoli into 2 x 1/2-inch pieces.
- In a 12-inch skillet over high heat, in hot salad oil, cook carrots, onion, and broccoli, stirring quickly and frequently, about 3 to 4 minutes.
- Add salt, sugar, and mushrooms with their liquid.
- Cover and cook 5 to 6 minutes longer, until vegetables are tender-crisp, stirring occasionally.
Tips & Substitutions
For a vibrant stir-fry, use fresh, seasonal vegetables. If you prefer, substitute the broccoli with bell peppers or snap peas for added color and crunch. You can also add protein like tofu or chicken to make it more filling. For a flavor boost, consider adding some soy sauce or a splash of sesame oil at the end. This recipe is also a great base for many Chinese recipes.
Serving Suggestions
Serve the stir-fry over steamed rice or quinoa for a complete meal. It pairs beautifully with Teriyaki Grilled Chicken for a well-rounded dinner. For a lighter option, enjoy it on its own or with a side of ginger asparagus with cashews. You can also add a sprinkle of sesame seeds for extra texture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, quickly stir-fry in a pan over medium heat until warmed through, or microwave for 1-2 minutes, stirring halfway. Be careful not to overcook, as the vegetables can become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Vegetable Stir-Fry contains roughly 186 calories, with 2g protein, 15g carbohydrates, and 14g fat. It is a good source of vitamin C (14% of the Daily Value) and vitamin D (10% of the Daily Value). Note that it is relatively high in sodium, at 1339mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
Yes, frozen vegetables can be used, but they may release more moisture and take longer to cook. It's best to thaw and drain them before adding to the skillet to maintain the desired texture.
What can I add to make this a complete meal?
To make this stir-fry a complete meal, consider adding protein such as tofu, chicken, or shrimp. You can also toss in some cooked noodles or serve it over rice for a heartier dish.
Is this stir-fry suitable for a vegan diet?
Yes, this stir-fry is vegan-friendly as it contains only vegetables and no animal products. For added flavor, you can incorporate tofu or tempeh, and use vegetable broth instead of mushroom liquid if desired.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).