Quick Stir-Fry
A quick and flavorful stir-fry combining tender beef, fresh vegetables, and savory sauce, perfect for a speedy weeknight dinner for those who enjoy bold Asian-inspired flavors.
Ingredients
Instructions
- Put oil in a hot wok or skillet.
- Add broccoli and cook for 3 minutes.
- Add the beef strips to the wok.
- Cook until the pinkness is gone.
- Add green onions, water chestnuts, mushrooms, bamboo shoots, and chopped dried red pepper.
- Stir-fry for about 4 minutes on high heat until everything is hot.
- Optional: top with toasted sesame seed. Serve over rice.
Tips & Substitutions
For a quicker preparation, consider using pre-sliced vegetables or frozen stir-fry mixes. You can substitute the round steak with chicken, tofu, or even shrimp for a different flavor profile. Adjust the heat level by using more or fewer dried red hot peppers. If you prefer a thicker sauce, mix 1 tablespoon of cornstarch with the soy sauce before adding it to the pan.
Serving Suggestions
This Quick Stir-Fry is best served hot over a bed of steamed rice or noodles. For a complete meal, pair it with a side of Chinese 24 Hour Vegetable Salad (Make 24 Hours Ahead) or some crispy Fried Won Tons. Feel free to garnish with toasted sesame seeds for added flavor and texture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir-fry in a hot skillet for a few minutes until heated through, or microwave in short intervals until warm. Avoid overcooking during reheating to maintain the texture of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Stir-Fry contains roughly 216 calories, with 6g protein, 11g carbohydrates, and 18g fat. It is an excellent source of vitamin C (69% of the Daily Value) and vitamin D (33% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2486mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this stir-fry?
Absolutely! Feel free to mix in any vegetables you have on hand, such as bell peppers, snap peas, or carrots. Just remember to adjust cooking times based on the vegetables' texture and how quickly they cook.
How can I make this dish vegetarian?
To make this stir-fry vegetarian, substitute the round steak with tofu, tempeh, or seitan. You can also use additional vegetables like bell peppers, zucchini, or eggplant for a hearty meal. Ensure that your soy sauce is also vegetarian.
What can I serve with this stir-fry?
This stir-fry pairs beautifully with Sesame Noodles or a light side salad, such as Chinese Cucumber Salad. You can also serve it alongside steamed dumplings or egg rolls for a complete Asian-inspired feast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).