Quick Stir-Fry

VeganVegetarian
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Chinese

A quick and flavorful stir-fry combining tender beef, fresh vegetables, and savory sauce, perfect for a speedy weeknight dinner for those who enjoy bold Asian-inspired flavors.

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Ingredients

  • 1 lb. round steak, cut into strips ⓘ
  • 1 bunch green onions, chopped ⓘ
  • 2 stalks broccoli, chopped
  • 1 small can water chestnuts, sliced ⓘ
  • 1 cup mushrooms, sliced ⓘ
  • 1 small can bamboo shoots, sliced ⓘ
  • 1 dried red hot pepper, chopped ⓘ
  • 3 tablespoons soy sauce ⓘ
  • 2 tablespoons salad oil ⓘ

Instructions

  1. Put oil in a hot wok or skillet.
  2. Add broccoli and cook for 3 minutes.
  3. Add the beef strips to the wok.
  4. Cook until the pinkness is gone.
  5. Add green onions, water chestnuts, mushrooms, bamboo shoots, and chopped dried red pepper.
  6. Stir-fry for about 4 minutes on high heat until everything is hot.
  7. Optional: top with toasted sesame seed. Serve over rice.

Nutrition & Diet Analysis (per serving)

210 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 18.1g 23% DV
Carbs 10.5g 4% DV
Fiber 2.7g 10% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 2170.8mg 94% DV
Potassium 442mg 9% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 31.5mg 35% DV
Vitamin D 6.6mcg 33% DV
Calcium 67.5mg 5% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce green onion salad oil stalks broccoli mushroom ginger root red bamboo shoots

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