Chinese Steak

Name: Chinese Steak
Yield: 4 servings
Ingredients: 1 steak, cut in 1/2" slices (make bite size); 2 TBS soy sauce; 1 1/2 tsp cornstarch; 2 tsp sherry; 2-3 tsp peanut oil; white Chinese cabbage, cut up; 2-3 garlic cloves, crushed; optional vegetables- 1 pound of fresh mushrooms and 1 can water chestnuts.

Beef

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Ingredients

1 steak, cut in 1/2" slices (make bite size) ⓘ
2 TBS soy sauce ⓘ
1 1/2 tsp cornstarch
2 tsp sherry ⓘ
2-3 tsp peanut oil ⓘ
white Chinese cabbage, cut up ⓘ
2-3 garlic cloves, crushed
optional vegetables- 1 pound of fresh mushrooms and 1 can water chestnuts. ⓘ

Instructions

prepare beef by slicing thinly and marinate in soy sauce, cornstarch and sherry.
Heat oil in wok and quickly stir fry cabbage. Stir fry mushrooms and water chestnuts if using. Remove and put aside. Add meat and garlic to pan and stir fry. Add veggies and reheat.
serve over rice

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 32.2g 41% DV

Carbs 36g 13% DV

Fiber 1.2g 4% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 1857.8mg 81% DV

Potassium 298mg 6% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.6mg 1% DV

Vitamin D 6.6mcg 33% DV

Calcium 18.3mg 1% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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