Chipa Guazu
Chipa Guazu is a traditional Paraguayan dish featuring sweet corn, cheese, and onions, baked to perfection. Its savory, cheesy flavor makes it perfect for breakfast or snacks.
Ingredients
Instructions
- Grind fresh corn, onion, and cheese together in a meat grinder.
- In a large bowl, cream the shortening.
- Add eggs and salt to the bowl, then mix in the corn mixture and sour milk.
- Pour the batter into a greased square baking dish.
- Bake at 400°F (200°C) for 40 to 50 minutes.
- Cool slightly before cutting and serving.
Tips & Substitutions
For a creamier texture, consider using cream cheese instead of mild cheese. If fresh corn is unavailable, canned or frozen corn can work, but be sure to drain and thaw them first. You can also reduce the salt if using a salty cheese. Mixing in some herbs or spices can elevate the flavor. Ensure your baking dish is well-greased to prevent sticking.
Serving Suggestions
Chipa Guazu is delicious served warm as a side dish or snack. It pairs beautifully with roast chicken stuffing for a hearty meal. Consider serving it alongside a fresh salad or some grilled vegetables to balance the flavors. For a unique twist, serve it with a dollop of sour cream or a spicy salsa.
Storage & Reheating
Leftover Chipa Guazu can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick snack, but the oven will help maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chipa Guazu contains roughly 354 calories, with 3g protein, 30g carbohydrates, and 25g fat. Note that it is relatively high in sodium, at 471mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Chipa Guazu ahead of time?
Yes, you can prepare the batter ahead of time and store it in the refrigerator for up to a day. Just remember to pour it into the baking dish and bake it when you're ready to serve. This makes it a convenient option for gatherings or meal prep.
What can I substitute for sour milk?
If you don't have sour milk, you can easily make a substitute by adding 1 tablespoon of vinegar or lemon juice to 1 cup of regular milk. Let it sit for about 5-10 minutes until it thickens slightly, and you'll achieve a similar tangy flavor.
Can I freeze Chipa Guazu?
Yes, Chipa Guazu can be frozen for future enjoyment. Allow it to cool completely before wrapping it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).