Chocolate Java Lava Cakes

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Ingredients

  • 1.2 ounces oat flour (about 1/3 cup)
  • 2 tablespoons potato starch
  • 1/4 teaspoon xanthan gum
  • 3/4 cup bittersweet chocolate chips (about 4 ounces)
  • 1/4 cup canola oil
  • 1/2 cup powdered sugar
  • 1/2 teaspoon instant coffee granules
  • 2 large eggs
  • 2 large egg whites
  • Cooking spray
  • 1 tablespoon powdered sugar

Instructions

  1. Preheat oven to 425°.
  2. Weigh or lightly spoon oat flour into a dry measuring cup; level with a knife. Combine oat flour, potato starch, and xanthan gum in a small bowl; stir with a whisk.
  3. Place chocolate chips and oil in a medium microwave-safe bowl; microwave at HIGH 1 minute or until melted, stirring after 30 seconds. Stir in 1/2 cup powdered sugar and coffee granules. Add eggs and egg whites; stir with a whisk until blended. Add flour mixture; stir until just blended.
  4. Spoon batter into 6 (6-ounce) ramekins or custard cups coated with cooking spray. Place ramekins on a baking sheet. Bake at 425° for 10 minutes or until edges are puffed and set but center is soft. Cool 2 minutes in ramekins; remove from ramekins and place onto serving plates. Sprinkle with 1 tablespoon powdered sugar, and top with raspberries.

Nutrition & Diet Analysis (per serving)

896 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 27g 54% DV
Total Fat 48.3g 62% DV
Carbs 88.6g 32% DV
Fiber 3.2g 11% DV
Sugar 29.4g 59% DV

Electrolytes

Sodium 583mg 25% DV
Potassium 521.5mg 11% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 6.7mg 7% DV
Calcium 103.3mg 8% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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