Chocolate-Mint Refresher

Prep: 10 min Cuisine: American

A refreshing chocolate-mint shake blending cocoa, vanilla ice cream, and peppermint candies for a cool, sweet treat perfect for hot days or dessert cravings.

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Ingredients

  • sugar
  • cocoa
  • vanilla ice cream
  • peppermint candies
  • milk

Instructions

  1. Crush peppermint candies in a blender.
  2. Add cocoa and sugar; blend well.
  3. Add milk and vanilla ice cream to the blender.
  4. Blend until smooth.
  5. Serve immediately, garnished with mint leaves if desired.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 11.3g 14% DV
Carbs 67.3g 24% DV
Fiber 12g 43% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 135mg 6% DV
Potassium 790.5mg 17% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 163.3mg 13% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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