"Peg'S" Pea Salad
A fresh, creamy pea salad featuring crisp lettuce, crunchy celery, sweet peas, green peppers, and a tangy dressing topped with cheddar cheese—perfect for casual gatherings or picnics.
Ingredients
Instructions
- Mix lettuce, celery, cooked peas, green peppers, and onion in a large bowl.
- In a small bowl, mix sour cream, sugar, and mayonnaise together.
- Add the dressing to the lettuce mixture and mix well.
- Sprinkle grated Cheddar cheese on top before serving.
Tips & Substitutions
For added flavor, consider incorporating diced bacon or chopped walnuts into the salad. If you're short on time, pre-packaged salad mixes can be a convenient substitute for the head of lettuce. You can also swap sour cream for Greek yogurt for a lighter option. Adjust the sugar based on your taste preference or omit it for a savory twist.
Serving Suggestions
This pea salad is perfect as a side dish for grilled meats or as a light lunch on its own. It pairs beautifully with Rosie'S Cheese Potatoes for a comforting meal. You can also serve it alongside crusty bread or rolls, such as Easy To Make Dinner Rolls, to round out your dining experience.
Storage & Reheating
Store any leftover pea salad in an airtight container in the refrigerator for up to three days. The flavors will meld over time, but the texture of the lettuce may soften. If reheating, consider serving it cold; however, you can gently warm it in the microwave for a few seconds if preferred.
Nutrition & Diet Analysis (per serving)
Each serving of "Peg'S" Pea Salad contains roughly 812 calories, with 13g protein, 52g carbohydrates, and 64g fat. It is an excellent source of vitamin C (165% of the Daily Value), protein (25% of the Daily Value), and calcium (23% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 784mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas instead of frozen! Just blanch them in boiling water for a couple of minutes until tender, then cool them in ice water before adding them to the salad. Fresh peas can add a delightful crunch and vibrant color to your dish.
Is there a way to make this salad vegan?
Absolutely! To make this salad vegan, substitute the mayonnaise with a vegan mayo and use a plant-based sour cream. You can also sprinkle nutritional yeast instead of cheese for a cheesy flavor without dairy. This way, you can enjoy a delicious and satisfying vegan version of the salad.
How can I make this salad more colorful?
To enhance the visual appeal of your pea salad, consider adding diced carrots, cherry tomatoes, or radishes. These not only add color but also additional textures and flavors. Incorporating a variety of colorful vegetables aligns with many vegetarian recipes, making your dish both nutritious and aesthetically pleasing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).