Chocolate Peanut Butter Sticks

Prep: 15 min Cook: 10 min Serves: 12 Cuisine: American

Decadent chocolate peanut butter sticks combine rich semi-sweet chocolate with creamy peanut butter and toasted wheat germ, perfect for a sweet, satisfying treat or snack.

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Ingredients

  • 8 oz. semi-sweet chocolate
  • 6 Tbsp. peanut butter
  • 1 tsp. vanilla
  • 2 c. toasted wheat germ

Instructions

  1. Melt the semi-sweet chocolate until smooth.
  2. Blend the melted chocolate with peanut butter and vanilla until well combined.
  3. Stir in the toasted wheat germ until evenly incorporated.
  4. Press the mixture into a buttered 8-inch pan and chill until firm.
  5. Cut into bars and store in a container in the refrigerator.

Tips & Substitutions

For a smoother texture, ensure the chocolate is fully melted before mixing with peanut butter. You can substitute almond butter for a different flavor, or use crunchy peanut butter for added texture. If you prefer a sweeter treat, consider adding a touch of honey or maple syrup to the mixture. Be careful not to overheat the chocolate, as it can seize up and become unusable.

Serving Suggestions

Cut the chocolate peanut butter sticks into bars and serve as a delightful dessert or snack. They pair beautifully with a glass of cold milk or a warm cup of coffee. For an extra touch, consider drizzling melted chocolate over the top or sprinkling with sea salt. These treats are perfect for lunchboxes or as a sweet ending to a meal.

Storage & Reheating

Store the chocolate peanut butter sticks in an airtight container in the refrigerator for up to two weeks. If you want to keep them longer, you can freeze the cut bars, separating layers with parchment paper. To enjoy them after freezing, let them thaw in the refrigerator for a few hours before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Chocolate Peanut Butter Sticks contains roughly 146 calories, with 2g protein, 9g carbohydrates, and 1g fat.

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 1g 1% DV
Carbs 8.9g 3% DV
Fiber 1.2g 4% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 5.9mg
Potassium 133.3mg 3% DV

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 0.5mg 1% DV
Calcium 8mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dark chocolate instead of semi-sweet?

Yes, dark chocolate can be used for a richer flavor. Just keep in mind that it may alter the sweetness, so you might want to adjust the amount of sweetener if desired.

How can I make these nut-free?

To make the recipe nut-free, substitute the peanut butter with sunflower seed butter or tahini. These alternatives provide a similar texture and flavor without the allergens.

Can I add other ingredients, like nuts or dried fruit?

Absolutely! Feel free to mix in chopped nuts, dried fruit, or even mini chocolate chips for added flavor and texture. Just ensure that any additions are balanced with the original ingredients to maintain consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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