Chocolate Shake
A rich and creamy chocolate shake made with skim milk, sugar-free pudding, and vanilla, perfect for a quick, satisfying treat or dessert for chocolate lovers.
Ingredients
Instructions
- In a blender, combine the cold skim milk, sugar-free chocolate pudding mix, and vanilla drops.
- Cover and blend until smooth.
- Add ice, cover, and let stand for 3 minutes to thicken.
Tips & Substitutions
For a creamier texture, consider using whole milk or adding a scoop of vanilla ice cream. If you want to reduce sugar even further, opt for a sugar-free ice cream or omit it altogether. Adding a touch of instant coffee can enhance the chocolate flavor, making it a delightful twist on this classic. If you prefer a thicker shake, blend in some frozen banana slices.
Serving Suggestions
Serve your chocolate shake in tall glasses, topped with whipped cream or a sprinkle of cocoa powder for extra flair. It pairs beautifully with a slice of Banana Nut Bread With Currants for a satisfying treat or can be enjoyed as a refreshing dessert after a hearty meal like Potato And Pea Casserole.
Storage & Reheating
Store any leftover chocolate shake in an airtight container in the refrigerator for up to 24 hours. To enjoy it again, simply give it a good shake or stir, as it may separate. If you want it colder, consider blending in some fresh ice again to restore its original texture before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Chocolate Shake contains roughly 357 calories, with 6g protein, 60g carbohydrates, and 10g fat. It is an excellent source of iron (26% of the Daily Value) and calcium (25% of the Daily Value), and a good source of vitamin A and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of milk for this shake?
Absolutely! You can use almond milk, soy milk, or even oat milk for a dairy-free version. Each alternative will bring its unique flavor and texture, but they all work well in creating a delicious shake.
Is it possible to make this shake without a blender?
While a blender is ideal for achieving a smooth consistency, you can whisk the ingredients together in a bowl and then use a hand mixer to blend them until smooth. Just be sure to mix thoroughly to avoid lumps.
How can I make this shake thicker?
For a thicker chocolate shake, add more chocolate pudding mix or incorporate frozen bananas. Ice cubes can also help thicken it, but be mindful not to dilute the flavor. Experimenting with the ratios will yield the perfect consistency for your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).