Chocolate Shake

Name: Chocolate Shake
Prep time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cups cold skim milk; 1-4 oz. sugarfree chocolate pudding mix; 3-4 drops vanilla

Vegetarian Dairy

Prep: 5 min Cuisine: American

A rich and creamy chocolate shake made with skim milk, sugar-free pudding, and vanilla, perfect for a quick, satisfying treat or dessert for chocolate lovers.

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Ingredients

4 cups cold skim milk
1-4 oz. sugarfree chocolate pudding mix ⓘ
3-4 drops vanilla ⓘ

Instructions

In a blender, combine the cold skim milk, sugar-free chocolate pudding mix, and vanilla drops.
Cover and blend until smooth.
Add ice, cover, and let stand for 3 minutes to thicken.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 4.8g 6% DV

Carbs 24g 9% DV

Fiber 0.4g 1% DV

Sugar 12.6g 25% DV

Electrolytes

Sodium 164.3mg 7% DV

Potassium 95.8mg 2% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 118.3mg 9% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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