Potato And Pea Casserole

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A comforting potato and green pea casserole with creamy sauce, topped with bread crumbs and cheese, perfect for family dinners and cozy gatherings.

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Ingredients

  • 1 1/2 cups cooked green peas
  • 1 can or 8 to 10 small whole potatoes, cooked
  • 1/3 cup margarine
  • 1/3 cup flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 3/4 cups milk
  • 1 tablespoon butter
  • 1 cup soft bread crumbs

Instructions

  1. Make a white sauce by combining margarine, flour, salt, pepper, and milk.
  2. Cook the sauce until thickened.
  3. Pour the white sauce over the cooked green peas and whole potatoes in a casserole dish.
  4. Toss the bread crumbs in melted butter.
  5. Sprinkle cheese over the bread crumbs for topping.
  6. Bake at 425°F (220°C) for 10 minutes until golden and bubbly.

Tips & Substitutions

To enhance the flavor of your Potato and Pea Casserole, consider adding grated cheese directly into the white sauce for a creamier texture. If you prefer, you can substitute margarine with butter for a richer taste. For a bit of crunch, mix in some fried onions or a sprinkle of garlic powder with the bread crumbs. This dish also pairs beautifully with Easy Company Cabbage.

Serving Suggestions

This casserole makes a delightful main dish, especially for vegetarian meals. Serve it alongside a fresh green salad or steamed vegetables for a complete meal. You can also pair it with crusty bread or a light soup for a comforting dinner. For a unique twist, try serving it with a dollop of sour cream or a sprinkle of fresh herbs.

Storage & Reheating

Store any leftover casserole in an airtight container in the refrigerator for up to three days. To reheat, place it in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual servings, but be sure to cover them to avoid drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Potato And Pea Casserole contains roughly 1300 calories, with 24g protein, 202g carbohydrates, and 44g fat. It is an excellent source of vitamin C (146% of the Daily Value), iron (70% of the Daily Value), and calcium (64% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2641mg per serving (115% of the Daily Value).

1300 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 44.5g 57% DV
Carbs 201.9g 73% DV
Fiber 10.5g 37% DV
Sugar 80.4g 100% DV

Electrolytes

Sodium 2640.9mg 100% DV
Potassium 2321.3mg 49% DV
Cholesterol 26.6mg 9% DV

Vitamins & Minerals

Vitamin A 344.3mcg 38% DV
Vitamin C 131.2mg 100% DV
Vitamin D 2.8mcg 14% DV
Calcium 831.5mg 64% DV
Iron 12.6mg 70% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peas in this recipe?

Yes, frozen peas can be used instead of cooked fresh peas. Just make sure to thaw and drain them before adding to the casserole. This saves prep time and still provides the same delicious flavor and texture.

What can I use if I don't have margarine?

If margarine is unavailable, you can substitute it with an equal amount of butter or olive oil. This will slightly change the flavor but will still yield a delicious casserole. Alternatively, you can use coconut oil for a dairy-free option.

Can I add meat to this casserole?

Absolutely! You can add cooked chicken or ham for additional protein. Simply mix it in with the peas and potatoes before adding the white sauce. This will create a heartier dish that can serve as a main course.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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