Chocolate Spread

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Ingredients

  • 1/4 c. unsalted butter
  • 3 Tbsp. cocoa powder
  • 3/4 c. low-fat cream cheese

Instructions

  1. Melt the butter in a small saucepan.
  2. Add the cocoa and cook, stirring, for 3 minutes over low heat.
  3. Remove from the heat and leave to cool for 5 minutes.
  4. Stir the cheese into the cocoa, then mix in the artificial sweetener to taste.
  5. Chill the chocolate spread in a covered container and it will keep for about 3 to 5 days in the refrigerator, depending on the shelf life of the cheese.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 30.9g 40% DV
Carbs 15.4g 6% DV
Fiber 9.3g 33% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 117mg 5% DV
Potassium 415mg 9% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 246.5mcg 27% DV
Vitamin D 0.1mcg 1% DV
Calcium 55.8mg 4% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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