Chilled Tomato Soup
A refreshing chilled tomato soup with fresh herbs, perfect for hot days or light starters. Creamy, tangy, and full of vibrant flavors, ideal for summer gatherings.
Ingredients
Instructions
- Combine tomatoes, onion, garlic, 1 cup water, salt, pepper, and dill in a large saucepan. Bring to a boil and simmer for 30 minutes.
- Stir the remaining water slowly into the flour and add to the hot soup. Cook for 3 minutes, stirring.
- Pour soup into a blender and blend in batches until smooth.
- Strain the blended soup to remove solids.
- Refrigerate until cooled.
- To serve, stir in light cream and garnish with chopped chives, parsley, or dill as desired.
Tips & Substitutions
For a smoother texture, ensure you strain the blended soup well to remove all solids. If you prefer a lighter dish, substitute half of the light cream with Greek yogurt for added tanginess. Fresh herbs like basil or oregano can also enhance the flavor profile. To intensify the taste, consider roasting the tomatoes before adding them to the soup.
Serving Suggestions
Serve this refreshing chilled tomato soup as an appetizer or light lunch, paired with crusty bread or a side salad. It pairs beautifully with Mediterranean recipes, especially those featuring grilled vegetables or seafood. For a more filling option, consider serving it alongside a grilled cheese sandwich for a delightful contrast.
Storage & Reheating
Store any leftover chilled tomato soup in an airtight container in the refrigerator for up to 3 days. To reheat, pour the soup into a saucepan and gently warm it over low heat, stirring frequently. Avoid boiling to preserve the creamy texture. This soup is best enjoyed chilled, so you can also serve it cold directly from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Chilled Tomato Soup contains roughly 137 calories, with 4g protein, 17g carbohydrates, and 6g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of vitamin A and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes for this recipe?
Yes, you can use canned tomatoes if fresh ones are not available. Opt for high-quality, whole peeled tomatoes for the best flavor. Drain the liquid and blend them with the other ingredients as directed. Just remember that the flavor might vary slightly, so adjust seasoning as needed.
How can I make this soup vegan?
To make this chilled tomato soup vegan, simply replace the light cream with a plant-based alternative such as coconut cream or almond milk. You can also enhance the flavor by adding a splash of lemon juice or a dash of nutritional yeast for a cheesy flavor without dairy.
What is the best way to garnish this soup?
For an attractive presentation, garnish the soup with a drizzle of olive oil, a sprinkle of freshly cracked pepper, and a handful of chopped fresh herbs like chives, parsley, or dill. You can also add croutons or a dollop of vegan sour cream for added texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).