Cholesterol-Free Casserole
A hearty, cholesterol-free casserole featuring tender squash, creamy corn, and wholesome brown rice, perfect for a health-conscious family dinner or vegetarian meal.
Ingredients
Instructions
- Rub margarine on the bottom of a 2-quart baking dish.
- Parboil the yellow squash and cut into slices.
- Add cooked brown rice to the baking dish.
- Place the sliced squash over the rice.
- Pour cream-style corn over the squash.
- Place onions on top of the corn.
- Bake at 325°F for 30 minutes.
Nutrition & Diet Analysis (per serving)
358
kcal
18% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).