Chopped Salad

VeganVegetarian
Prep: 15 min Cuisine: American

A fresh, crunchy chopped salad with vibrant vegetables, lemony dressing, and a nutty wheat germ crunch, perfect for light lunches or as a colorful side dish.

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Ingredients

  • 1 cup wheat germ
  • 1/2 head lettuce ⓘ
  • 1 medium green pepper ⓘ
  • 1 medium onion ⓘ
  • 4 green onion tops ⓘ
  • 4 average tomatoes ⓘ
  • 12 oz. tomato sauce ⓘ
  • 1/4 cup lemon juice ⓘ
  • 1/4 cup olive oil ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Chop all vegetables very finely.
  2. In a large bowl, mix the chopped vegetables with wheat germ.
  3. Add tomato sauce, lemon juice, olive oil, salt, and pepper to taste.
  4. Mix well to combine all ingredients evenly.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 53.8g 69% DV
Carbs 15.3g 6% DV
Fiber 2.2g 8% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 9811.8mg 100% DV
Potassium 296.3mg 6% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 33.9mg 38% DV
Calcium 42.8mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato salt germ lemon juice green onion onion olive oil green pepper tomato sauce

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