Chopstick Chicken

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Chopstick Chicken is a comforting dish featuring tender chicken cooked over a flavorful rice and mushroom sauce, infused with savory onion soup mix. Perfect for a hearty family dinner, it combines creamy, savory, and tender textures with minimal preparation, making it an easy and satisfying meal.

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Ingredients

  • 3 lb. chicken
  • 10 1/2 oz. can cream of mushroom soup
  • 1 envelope onion soup mix
  • 1 cup uncooked rice
  • 2 can water

Instructions

  1. Wash, dry, and cut the chicken into serving pieces.
  2. In a baking dish, combine the cream of mushroom soup, onion soup mix, uncooked rice, and water.
  3. Arrange the chicken pieces over the rice mixture.
  4. Cover the dish with aluminum foil and bake at 425°F (220°C) for 30 minutes.
  5. Remove the foil and bake for an additional 30 minutes, or until the chicken and rice are tender.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk to the cream of mushroom soup. If you don't have onion soup mix, you can substitute with a combination of dried onions, garlic powder, and salt. For a healthier option, use brown rice instead of white, but adjust the cooking time accordingly as brown rice takes longer to cook. This dish is a great introduction to American recipes for those new to baking.

Serving Suggestions

Serve the Chopstick Chicken with a side of steamed vegetables or a fresh salad for a complete meal. This dish pairs beautifully with J. E.'S Famous Potatoes for a comforting side. For a delightful twist, consider adding a sprinkle of fresh herbs like parsley or thyme before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through, about 20-25 minutes. You can also microwave individual portions for a quicker option, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Chopstick Chicken contains roughly 417 calories, with 14g protein, 67g carbohydrates, and 11g fat. It is an excellent source of protein (27% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1993mg per serving (87% of the Daily Value).

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 11g 14% DV
Carbs 67.2g 24% DV
Fiber 2.2g 8% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 1992.9mg 87% DV
Potassium 343mg 7% DV
Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 27.7mcg 3% DV
Vitamin C 2mg 2% DV
Vitamin D 0mcg
Calcium 74.4mg 6% DV
Iron 2.8mg 15% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but make sure to adjust the cooking time. It’s recommended to thaw the chicken first for even cooking. If cooking from frozen, add an extra 15-20 minutes to the initial baking time, ensuring the chicken reaches an internal temperature of 165°F (74°C).

What can I substitute for cream of mushroom soup?

If you don't have cream of mushroom soup, you can use a homemade version by mixing equal parts of sour cream and your choice of broth, along with sautéed mushrooms. Alternatively, a can of cream of chicken soup works well too, providing a similar creamy texture and flavor.

Can I make this dish ahead of time?

Absolutely! You can prepare the dish in advance by assembling it in the baking dish and then covering it tightly with foil. Refrigerate it for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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