Chourico Stew
A hearty Portuguese-style chourico stew with spicy sausage, potatoes, peas, and aromatic seasonings, perfect for comforting family dinners or gatherings with bold flavors.
Ingredients
Instructions
- Remove skin from chourico and linguica; break meat apart with fingers into bite-sized pieces and set aside.
- Peel and cube potatoes into bite-sized pieces and set aside. Peel and chop onion and garlic.
- In a stew pot, sauté onion and garlic in olive oil and water until the onion is transparent.
- Add chourico and linguica to the pot and cook for a few minutes.
- Add enough water to cover the meat and bring to a simmer.
- Cook for 20 minutes, adding water as needed.
- Add seasonings to taste, including salt and pepper.
- Add potatoes; cook until potatoes are tender.
- Add peas along with their liquid, then remove from heat.
- Serve hot with bread.
Tips & Substitutions
For a richer flavor, consider adding a bay leaf or smoked paprika during cooking. If you can't find chourico or linguica, any spicy sausage or kielbasa can be substituted. Ensure to adjust seasoning according to the saltiness of the sausage you choose. Additionally, fresh herbs like parsley can enhance the dish's freshness.
Serving Suggestions
Serve this hearty chourico stew hot, accompanied by crusty bread for dipping. A simple green salad or steamed vegetables would make a great side. This dish pairs beautifully with Champagne Punch(Non-Alcoholic) for a refreshing contrast to the savory flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water if needed to prevent sticking. This stew also freezes well; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chourico Stew contains roughly 1397 calories, with 20g protein, 176g carbohydrates, and 70g fat. It is an excellent source of dietary fiber (51% of the Daily Value), potassium (50% of the Daily Value), and vitamin C (44% of the Daily Value). Note that it is relatively high in sodium, at 1215mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew vegetarian?
You can create a vegetarian version by substituting the chourico and linguica with plant-based sausage or hearty mushrooms for a similar texture. Use vegetable broth instead of water for extra flavor and add more vegetables like carrots and bell peppers to enhance the stew.
What can I serve with this stew?
This stew is quite filling on its own, but you can serve it with crusty bread or a side of rice for a more complete meal. A light salad with vinaigrette can provide a nice balance to the richness of the stew.
How do I adjust the spice level?
To control the spice level, use mild sausage or remove the casing from spicy sausages and mix with the stew's other ingredients. Additionally, you can add a pinch of cayenne pepper or red pepper flakes for extra heat, depending on your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).