Chow Mein Noodles
A comforting and savory dish featuring tender noodles combined with tuna, vegetables, and a creamy mushroom sauce, baked until bubbly—perfect for a quick, satisfying meal.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- Combine mushroom soup, water, chopped celery, shewsey nuts, chopped onions, and canned tuna or chicken in a mixing bowl.
- Mix well until all ingredients are evenly incorporated.
- Transfer the mixture into a baking dish.
- Top with chow mein noodles.
- Bake in the preheated oven for 15 to 20 minutes, until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mushroom soup. If you don't have shewsey nuts, walnuts or almonds can be a great substitute. Enhance the flavor by incorporating garlic powder or soy sauce. For a vegetarian option, replace the canned tuna or chicken with chickpeas or tofu. This dish can also be made with fresh vegetables like bell peppers or carrots for added crunch.
Serving Suggestions
Serve this Chow Mein Noodles dish alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Tuna Pie (Microwave) for a delightful seafood-themed dinner. Consider offering soy sauce or hot sauce on the side for added flavor. For a complete meal, a light soup like miso or egg drop would complement this dish nicely.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. Alternatively, you can microwave individual portions on high for 2-3 minutes, stirring halfway for even heating. Avoid freezing as the noodles may become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Chow Mein Noodles contains roughly 706 calories, with 18g protein, 125g carbohydrates, and 15g fat. It is an excellent source of protein (35% of the Daily Value) and iron (27% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 971mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mushrooms instead of canned soup?
Yes, you can use fresh mushrooms sautéed with cream to create a homemade sauce. Just ensure to add enough liquid to maintain the creamy consistency of the dish. Cook the mushrooms until soft, then mix them with cream before incorporating them into the rest of the ingredients.
Is it possible to make this dish gluten-free?
Absolutely! Use gluten-free chow mein noodles and ensure that the mushroom soup and any other sauces are gluten-free as well. Many brands offer gluten-free options, so check the labels when shopping.
How can I make this recipe spicier?
To add heat, you can include chopped jalapeños or a dash of hot sauce in the mixture before baking. Additionally, sprinkle some red pepper flakes on top of the chow mein noodles before serving for a spicy kick that enhances the overall flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).