Tuna Pie(Microwave)
A savory microwave tuna pie combining rice, tuna, and green onions with a crispy breadcrumb crust, perfect for quick lunches or casual dinners.
Ingredients
Instructions
- Cook rice and set aside to cool slightly.
- In a 9-inch pie plate, melt 1/2 cup oleo.
- Add tuna, thyme, and bread crumbs to the melted oleo, mix well, and press into the bottom and sides of the pie plate to form a crust.
- In a bowl, mix together eggs, cooked rice, and chopped green onions.
- Spoon the rice mixture into the tuna-lined pie plate.
- Cover the pie with wax paper and microwave for 9 to 11 minutes, rotating the dish 1/2 turn after 5 minutes.
- Garnish with tomato slices and sprinkle with grated cheese before serving.
Tips & Substitutions
For a lighter version, consider using low-fat margarine instead of oleo, and you can substitute quinoa for rice for added protein. If you prefer a crunchier crust, mix in some crushed crackers with the bread crumbs. Fresh herbs like parsley can also elevate the flavor profile. This dish is versatile; feel free to add vegetables like bell peppers or spinach for extra nutrition.
Serving Suggestions
Serve the tuna pie warm, garnished with fresh tomato slices and grated cheese on top. It pairs well with a side salad or steamed vegetables for a balanced meal. This dish is perfect for lunchboxes or as a hearty snack for Nibblers. Consider serving it alongside a refreshing cucumber salad for a delightful contrast.
Storage & Reheating
Store any leftover tuna pie in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 1-2 minutes or until heated through. For a crispier texture, reheat in an oven at 350°F (175°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Pie(Microwave) contains roughly 1264 calories, with 38g protein, 252g carbohydrates, and 19g fat. It is an excellent source of vitamin C (287% of the Daily Value), iron (193% of the Daily Value), and calcium (96% of the Daily Value). Note that it is relatively high in sodium, at 1106mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh cooked tuna instead of canned. Just ensure it's well-seasoned and flaked to mimic the texture of canned tuna. This will add a fresher taste to the pie, but keep in mind that cooking time may vary slightly.
How do I know when the pie is done cooking in the microwave?
The pie is done when the egg mixture is set and no longer jiggles in the center. A toothpick inserted into the center should come out clean. If it appears undercooked, microwave for additional intervals of 1 minute until fully cooked.
Can I freeze the tuna pie for later?
Yes, you can freeze the tuna pie before or after cooking. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. Thaw in the refrigerator overnight before reheating, and it should maintain its flavor and texture well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).