Chow Mein Or Chop Suey(Serve Chow Mein Over Chinese Noodles; Serve Chop Suey Over Rice.)
A hearty Chinese-style stir-fry featuring tender meat and colorful vegetables, served over noodles or rice. Perfect for a quick, flavorful family dinner.
Ingredients
Instructions
- Cook fresh vegetables with cooked meat for about 10 minutes.
- Add canned vegetables, reserving liquid from one can.
- Mix cornstarch and soy sauce into the reserved liquid to create a sauce.
- Add the sauce to the vegetables and meat, and cook until thickened.
- Serve hot over noodles or rice.
Tips & Substitutions
For a flavor boost, consider adding minced garlic and ginger to the vegetable mixture. If you prefer a vegetarian version, substitute the chicken with tofu or tempeh. You can also mix in other vegetables like carrots or snow peas for added texture. Adjust the soy sauce according to your taste to balance the saltiness. This recipe pairs beautifully with Ginger-Spiced Chicken for a delightful meal.
Serving Suggestions
Serve the chow mein over a bed of freshly cooked Chinese noodles for a classic presentation, or enjoy the chop suey over steamed rice for a hearty meal. Garnish with chopped green onions or sesame seeds for added flavor and texture. Pair with a side of Green Beans Oriental for a well-rounded dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir frequently until heated through. Avoid reheating multiple times to maintain the best quality and safety.
Nutrition & Diet Analysis (per serving)
Each serving of Chow Mein Or Chop Suey(Serve Chow Mein Over Chinese Noodles; Serve Chop Suey Over Rice.) contains roughly 599 calories, with 4g protein, 136g carbohydrates, and 3g fat. It is an excellent source of vitamin C (118% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 2620mg per serving (114% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of canned?
Yes, you can substitute frozen vegetables for canned ones. Just add them to the pan earlier to ensure they cook thoroughly. Frozen options can enhance the freshness of the dish and provide a vibrant color contrast. Be sure to adjust cooking time as needed, since frozen vegetables may take a bit longer to soften.
What can I add to make this dish spicier?
To add some heat, consider incorporating sliced jalapeños or a dash of chili sauce. Alternatively, you can mix in red pepper flakes or Sriracha while cooking. Start with a small amount and adjust according to your preferred spice level. This can elevate the flavors and provide a delicious kick to the dish.
Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and vegetable mixture a day in advance and store it in the refrigerator. When you're ready to serve, simply heat it up and thicken the sauce as directed. This time-saving tip is perfect for busy weeknights and ensures a fast, delicious meal when you need it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).