Green Beans Oriental
A vibrant and savory green bean dish featuring crunchy water chestnuts, pimentos, and crisp vegetables, perfect for a quick, flavorful side suited to Asian-inspired meals.
Ingredients
Instructions
- Simmer the frozen green beans, celery, and chopped green pepper in salad oil for 10 minutes.
- Drain the mixture.
- Blend 1/4 cup cold chicken stock with cornstarch to make a slurry.
- Heat remaining chicken stock to boiling and add the cornstarch mixture, stirring until thickened.
- Combine the drained vegetables, pimentos, water chestnuts, salt, and garlic salt, then turn into a casserole.
- Cover and bake at 350°F for 15 minutes.
- Add the remaining almonds and serve.
Tips & Substitutions
To enhance the flavor of your Green Beans Oriental, consider adding a splash of soy sauce or a sprinkle of sesame seeds for a nutty touch. If you don't have chicken stock, vegetable broth works as a great substitute. For a twist, try adding sliced mushrooms or carrots to the vegetable mix, reminiscent of Moo Goo Gai Pan.
Serving Suggestions
This dish pairs beautifully with steamed rice or noodles, making it a perfect side for your favorite chicken recipes. For a complete meal, serve alongside grilled chicken or tofu. Garnish with fresh herbs like cilantro or green onions for added freshness and color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat on medium for 2-3 minutes, stirring halfway through to ensure even warming. Alternatively, reheat in a skillet over medium heat until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans Oriental contains roughly 625 calories, with 15g protein, 22g carbohydrates, and 57g fat. It is an excellent source of dietary fiber (33% of the Daily Value) and protein (29% of the Daily Value), and a good source of iron and calcium. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, you can use fresh green beans! Just trim and cut them to the desired size, and increase the simmering time to about 5-7 minutes until they are tender but still crisp.
Is there a way to make this dish vegetarian?
Absolutely! Simply replace the chicken stock with vegetable broth and omit any meat. You can also add tofu for protein, making it a great vegetarian option that still packs a delicious flavor.
How can I make this dish spicier?
To add some heat, consider incorporating sliced jalapeños or a dash of red pepper flakes when sautéing the vegetables. Alternatively, a drizzle of sriracha or chili oil before serving can elevate the spice level to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).