Chow You Gai
Chow You Gai features tender stew chicken enhanced with soy sauce, green onions, and sesame seeds, offering a savory flavor profile perfect for a comforting meal with rice and fruit salad.
Ingredients
Instructions
- Stew the whole chicken until cooked through.
- Debone the chicken while hot and tear into bite-sized pieces.
- Sprinkle 1 tablespoon of salt, 3 teaspoons of soy sauce, and sesame seeds over the chicken.
- Scatter chopped green onions over the chicken.
- Heat peanut oil until it almost smokes.
- Pour the hot oil over the seasoned chicken and green onions.
- Serve immediately with rice and fruit salad.
Nutrition & Diet Analysis (per serving)
420
kcal
21% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Contains
Soy
Peanut
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).