Peppy Chicken
Peppy Chicken offers a flavorful, spicy stir-fry with tender chicken, crisp vegetables, and savory sauces, perfect for quick weeknight dinners or satisfying lunches.
Ingredients
Instructions
- In a covered container, shake cornstarch and water for 30 seconds; set aside.
- Heat vegetable oil in a wok or large skillet.
- Sauté chicken, garlic, and green onions until chicken is browned.
- Add broccoli, green pepper, soy sauce, and Worcestershire sauce; stir until mixture thickens.
- Serve hot over rice.
Tips & Substitutions
For a spicier kick, consider adding sliced jalapeños or red pepper flakes during cooking. If you prefer a different protein, shrimp or tofu could be great substitutes for chicken. Using low-sodium soy sauce helps to keep the dish healthier, especially if you're watching your sodium intake. For a thicker sauce, increase the cornstarch slightly or let it cook longer to reduce.
Serving Suggestions
This Peppy Chicken pairs beautifully with rice, making it a filling meal. For added texture and flavor, serve it alongside a fresh salad like Susan'S Ever Famous And Delicious Chinese Chicken Salad or steamed dumplings. You can also serve it with a side of Fried Rice And Ham for a heartier feast, enhancing the overall dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, use a microwave or skillet over low heat, adding a splash of water to prevent drying out. Stir occasionally until heated through, ensuring the chicken remains tender and the vegetables retain their crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Peppy Chicken contains roughly 413 calories, with 27g protein, 13g carbohydrates, and 28g fat. It is an excellent source of protein (55% of the Daily Value) and vitamin A (31% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2503mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used as a convenient alternative. Just thaw and drain it before adding to the stir-fry to avoid excess moisture. However, fresh broccoli will provide a better texture and flavor.
What can I substitute for Worcestershire sauce?
If you don't have Worcestershire sauce on hand, you can use soy sauce mixed with a bit of vinegar or balsamic for a similar tangy flavor. Alternatively, a mix of soy sauce and a hint of liquid smoke can work as a substitute.
How can I make this recipe gluten-free?
To make Peppy Chicken gluten-free, substitute the soy sauce with a gluten-free soy sauce or tamari. Ensure that all other ingredients, including Worcestershire sauce, are labeled gluten-free as well, allowing you to enjoy this dish without concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).