Chowchow

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Ingredients

  • 5 green bell peppers
  • 5 red bell peppers
  • 2 large green tomatoes
  • 2 large onions
  • 1/2 small cabbage
  • 1/4 cup pickling salt
  • 3 cups sugar
  • 2 cups white vinegar (5% acidity)
  • 1 cup water
  • 1 tablespoon mustard seeds
  • 1 1/2 teaspoons celery seeds
  • 3/4 teaspoon turmeric

Instructions

  1. Chop first 5 ingredients.
  2. Stir together chopped vegetables and salt in a large Dutch oven. Cover and chill 8 hours. Rinse and drain; return mixture to Dutch oven. Stir in sugar and remaining ingredients. Bring to a boil; reduce heat, and simmer 3 minutes.
  3. Pack hot mixture into hot jars, filling to 1/2 inch from top. Remove air bubbles; wipe jar rims. Cover at once with metal lids, and screw on bands.
  4. Process in boiling-water bath 15 minutes.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 4.6g 6% DV
Carbs 32.9g 12% DV
Fiber 7.9g 28% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 173.3mg 8% DV
Potassium 756.8mg 16% DV

Vitamins & Minerals

Vitamin A 61mcg 7% DV
Vitamin C 22mg 24% DV
Calcium 86.3mg 7% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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