Chowed Mongolian Beef

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Ingredients

  • 1 lb flank steak, thinly sliced across the grain
  • 1 tablespoon light soy sauce
  • 1 tablespoon sherry wine or 1 tablespoon rice wine
  • 12 teaspoon fresh ginger, grated
  • 4 cups peanut oil (for deep frying)
  • 1 tablespoon peanut oil
  • 3 garlic cloves, thinly sliced
  • 4 green onions, thin sliced
  • 1 teaspoon hoisin sauce

Instructions

  1. Marinade the meat in the soy,wine and ginger, mix well and sit for 15 minutes.
  2. Drain the marinade well and separate the meat slices into individual slices.
  3. In a wok heat the oil to 375F.
  4. Add the meat all at once.
  5. Stir a bit to separate.
  6. Remove after 1 minute and allow the meat to drain well.
  7. Empty out the oil, reserve for another use.
  8. Wipe wok with paper towels.
  9. Heat wok again and add the tbsp oil for chowing.
  10. Add garlic and green onions, chow for a moment.
  11. Add hoisin and pepper.
  12. Add meat and chow until hot.
  13. Serve immediately.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 33g 42% DV
Carbs 44.5g 16% DV
Fiber 6.5g 23% DV
Sugar 10g 20% DV

Electrolytes

Sodium 2273.5mg 99% DV
Potassium 721.5mg 15% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 25.7mg 29% DV
Vitamin D 0.1mcg
Calcium 74mg 6% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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