Chowning'S Tavern Brunswick Stew
A hearty and flavorful Southern-style Brunswick stew featuring tender chicken, fresh vegetables, and a savory broth, perfect for family gatherings and comfort food lovers.
Ingredients
Instructions
- Cut the chicken into eight pieces and simmer for 2 1/4 hours in 1 gallon of water or until tender.
- Remove the chicken from the broth. Add green butter beans, tomatoes, diced onions, and diced potatoes to the broth.
- Simmer until the beans are tender, about 1 hour.
- Add hot water if necessary, and stir to prevent scorching.
- Add the corn and boned, diced chicken to the stew, along with salt, white pepper, and sugar.
- Cook until the corn is done. The stew is better the day after being prepared.
Tips & Substitutions
For a richer flavor, consider adding a smoked meat like ham or bacon to the stew. If you can't find green butter beans, lima beans make a great substitute. Adjust the seasonings to your taste; if you prefer more heat, add a pinch of cayenne pepper. This dish benefits from slow cooking, so allow it to simmer gently for the best results.
Serving Suggestions
Serve this hearty Brunswick stew with warm cornbread or crusty bread for a comforting meal. It pairs beautifully with a fresh garden salad or coleslaw for a refreshing contrast. For a complete dinner, consider serving it alongside dishes like Chicken And Broccoli Skillet or a simple fruit cobbler for dessert.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth if the stew is too thick. This stew also freezes well; just ensure it's fully cooled before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Chowning'S Tavern Brunswick Stew contains roughly 624 calories, with 13g protein, 103g carbohydrates, and 21g fat. It is an excellent source of vitamin C (79% of the Daily Value), dietary fiber (72% of the Daily Value), and iron (54% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1400mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover chicken for this stew?
Absolutely! Leftover rotisserie chicken works great in this recipe. Just make sure to shred or dice it before adding it to the stew in the final steps. This can save time and enhance the flavor while still allowing you to enjoy the traditional taste of Brunswick stew.
Is this stew suitable for meal prep?
Yes, this stew is perfect for meal prep! It stores well and tastes even better the next day as the flavors meld. Just store individual portions in airtight containers for easy reheating. It's a comforting option for busy weeknights or a quick lunch.
Can I add other vegetables to the stew?
Definitely! Feel free to customize the stew with your favorite vegetables. Peas, carrots, or bell peppers can add extra nutrition and flavor. Just ensure any added vegetables have a similar cooking time to maintain the stew's overall texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).