Chicken And Broccoli Skillet
A quick and healthy chicken and broccoli skillet packed with fresh vegetables, garlic, and cherry tomatoes, perfect for a wholesome, flavorful meal any night of the week.
Ingredients
Instructions
- Spray a cold large skillet with nonstick coating.
- Preheat skillet over medium heat.
- Add broccoli, onion, lemon pepper, and thyme to the skillet.
- Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender.
- Remove vegetable mixture from skillet; keep warm.
- Add oil and garlic to hot skillet.
- Rinse chicken and pat dry.
- Add chicken to the skillet.
- Cook chicken over medium-high heat for 10 minutes or until tender.
- Return the vegetable mixture to the skillet.
- Add cherry tomatoes to the skillet.
- Cover and cook for 1 to 2 minutes.
Tips & Substitutions
For a flavor boost, consider marinating the chicken in lemon juice and a touch of olive oil before cooking. If you don't have lemon pepper, you can use regular black pepper with a squeeze of fresh lemon juice. For added texture, try incorporating sliced bell peppers or snap peas into the vegetable mix. This dish pairs beautifully with side options like rice or a fresh green salad.
Serving Suggestions
Serve the chicken and broccoli skillet with a side of quinoa or brown rice to soak up the delicious juices. A sprinkle of grated Parmesan cheese on top can elevate the flavors further. For a refreshing contrast, pair with a light cucumber salad or browse more American recipes for complementary dishes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat until warmed through, adding a splash of water or broth if needed to prevent drying out. You can also microwave in a covered dish for 1-2 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Broccoli Skillet contains roughly 389 calories, with 35g protein, 36g carbohydrates, and 13g fat. It is an excellent source of protein (71% of the Daily Value), vitamin C (58% of the Daily Value), and calcium (20% of the Daily Value), and a good source of iron and potassium. At about 389 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce when cooking the garlic. Additionally, serving with sliced jalapeños or a spicy aioli on the side can enhance the dish's spiciness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).