Chris Hayden'S Scallops
Tender scallops topped with crispy bread crumbs and buttery richness, broiled to perfection—an elegant appetizer or main that suits seafood lovers and special occasions alike.
Ingredients
Instructions
- Arrange scallops in a broiler-proof baking pan.
- Sprinkle with bread crumbs, seasoned or not, over the scallops.
- Melt 1/2 stick of butter per pound of scallops and pour over the breaded scallops.
- Broil for 10 minutes, fairly close to the heat, until golden and cooked through.
Tips & Substitutions
For optimal flavor, use fresh scallops rather than frozen. If you want a twist, consider adding a sprinkle of lemon zest or garlic powder to the breadcrumbs. You can substitute panko breadcrumbs for a crunchier texture. If you don't have butter, olive oil can be used as a lighter alternative. Adjust the broiling time based on the size of your scallops to ensure they are perfectly cooked.
Serving Suggestions
These scallops pair beautifully with a side of Broccoli-Carrot Slaw for a refreshing crunch. Serve them over a bed of rice or alongside crusty Wheat Buns to soak up the buttery juices. A light salad with vinaigrette complements the richness of the dish, while a glass of white wine can elevate the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the scallops in a broiler-proof dish, cover with foil, and broil on low for a few minutes until heated through. Avoid microwaving as it can result in rubbery scallops.
Nutrition & Diet Analysis (per serving)
Each serving of Chris Hayden'S Scallops contains roughly 16 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
While fresh scallops are preferred for their texture and flavor, you can use frozen scallops. Ensure they are fully thawed and patted dry before cooking to avoid excess moisture, which can affect the broiling process.
How can I tell when the scallops are done?
Scallops are done when they are opaque and firm to the touch. If they are golden brown on top and slightly springy, they are likely ready. Be careful not to overcook them, as they can become rubbery quickly.
What can I substitute for breadcrumbs?
If you don't have breadcrumbs, crushed crackers or even finely chopped nuts can work as a substitute. For a gluten-free option, use ground almonds or gluten-free breadcrumbs. These alternatives will provide a different texture but still add a delightful crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).