Christmas Present Soup Mix

Prep: 10 min

A hearty and flavorful soup mix combining various beans and dried herbs, perfect for gift-giving or cozy family meals, offering rich tastes and wholesome comfort.

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Ingredients

  • 1 lb. dry red kidney beans
  • 1 lb. dry pinto beans
  • 1 lb. dry split peas
  • 1 lb. black-eyed peas
  • 1 lb. navy or pea beans
  • 1 lb. lentils
  • 1/2 cup dried parsley flakes

Instructions

  1. Mix the beans and divide evenly among 8 to 10 pint jars with lids.
  2. Leave 3/4-inch space at the top of each jar.
  3. Combine the dried parsley flakes, dried celery flakes, dried bell pepper pieces, garlic powder, dried red green pepper, and cracked black pepper.
  4. Divide the spice mixture evenly among the jars.

Tips & Substitutions

For a flavorful twist, consider adding dried celery flakes or dried bell pepper pieces to the spice mixture. You can substitute any of the beans for other varieties based on your preference or what's available. If you want to make this a vegetarian-friendly dish, ensuring that the spices are free from animal products is crucial, especially in recipes like the Constipation Recipe.

Serving Suggestions

This hearty soup mix is perfect for cozy gatherings and pairs beautifully with a slice of crusty bread or a fresh salad. Consider serving it with a dollop of sour cream or a sprinkle of cheese on top for added richness. For a festive touch, serve alongside the Crana Frosty to complement the holiday spirit.

Storage & Reheating

Store the jars in a cool, dry place away from direct sunlight. Once opened, keep any leftover soup in an airtight container in the refrigerator for up to five days. To reheat, pour the soup into a pot and warm it over medium heat, stirring occasionally. You can also microwave it in a microwave-safe bowl.

Nutrition & Diet Analysis (per serving)

Each serving of Christmas Present Soup Mix contains roughly 527 calories, with 25g protein, 116g carbohydrates, and 2g fat. It is an excellent source of vitamin C (174% of the Daily Value), dietary fiber (55% of the Daily Value), and protein (51% of the Daily Value). Note that it is relatively high in sodium, at 538mg per serving (23% of the Daily Value).

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 1.8g 2% DV
Carbs 116.5g 42% DV
Fiber 15.4g 55% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 538.4mg 23% DV
Potassium 1879mg 40% DV

Vitamins & Minerals

Vitamin A 191.7mcg 21% DV
Vitamin C 156.5mg 100% DV
Calcium 116.4mg 9% DV
Iron 8.6mg 48% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dry beans?

While you can use canned beans to save time, the texture and flavor may differ from the intended recipe. If using canned beans, reduce the cooking time and rinse the beans to remove excess sodium. This will help maintain the soup's integrity.

How can I make this recipe gluten-free?

This recipe is naturally gluten-free as it contains only beans and spices. However, always check the labels of any added spices or seasoning blends to ensure they are gluten-free. This makes it suitable for those with gluten sensitivities.

What can I add to make this soup more flavorful?

In addition to the spice mixture, consider adding vegetables like carrots, celery, or tomatoes for more depth of flavor. You can also enhance the broth with vegetable stock or a splash of vinegar to brighten the taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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