Chuck Barbecue

VeganVegetarian
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Ingredients

  • 3 lb. lean chuck* ⓘ
  • 1 large onion, diced ⓘ
  • 1/2 c. celery, diced ⓘ
  • 2 Tbsp. vinegar ⓘ
  • 2 Tbsp. brown sugar ⓘ
  • 4 Tbsp. lemon juice ⓘ
  • 1 c. catsup ⓘ
  • 3 Tbsp. Worcestershire sauce ⓘ
  • 1 tsp. chili powder (optional) ⓘ
  • 1 1/2 c. water (do not add water if using a crock-pot) ⓘ

Instructions

  1. *With as much fat and connective tissue removed as possible.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 10g 13% DV
Carbs 63.8g 23% DV
Fiber 9.7g 35% DV
Sugar 39.8g 80% DV

Electrolytes

Sodium 1482.3mg 64% DV
Potassium 1028mg 22% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 385.5mcg 43% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0mcg
Calcium 166.3mg 13% DV
Iron 7.1mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar lemon juice brown sugar chili powder onion water celery catsup lean chuck worcestershire sauce

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