Chunky Ham Spread

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Ingredients

  • 1 1/2 cups ground cooked ham
  • 1/4 cup celery, chopped
  • 1/4 cup onion, chopped
  • 1 hard-boiled egg, chopped
  • 3 tablespoons sweet pickle relish
  • 1/4 - 1/3 cup mayonnaise (depends on your preference in spreads)
  • 1 teaspoon yellow mustard
  • black pepper, to taste
  • 1/8 teaspoon cayenne pepper (optional)

Instructions

  1. In mixing bowl, combine all ingredients to blend.
  2. Chill for about 10 minutes.
  3. Cover and refrigerate left-overs.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 32.9g 42% DV
Carbs 71g 26% DV
Fiber 15.4g 55% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 1184.5mg 52% DV
Potassium 1190.3mg 25% DV
Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 568.8mcg 63% DV
Vitamin C 21.5mg 24% DV
Calcium 244mg 19% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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