Chunky Meatless Chili
Ingredients
- 1 tablespoon oil ⓘ
- 1 medium green pepper, chopped ⓘ
- 1 medium onion, chopped ⓘ
- 2 cloves garlic, minced ⓘ
- 1 (19 ounce) can kidney beans ⓘ
- 1 (19 ounce) can pinto beans ⓘ
- 1 (12 ounce) can kernel corn ⓘ
- 1 (28 ounce) can tomatoes ⓘ
- 1 cup uncooked rice ⓘ
- 1 12 cups water ⓘ
- 2 tablespoons chili powder ⓘ
- 1 12 ground cumin ⓘ
Instructions
- Heat big pot over medium-high heat.
- Saute green pepper, onion and garlic until onion is tender.
- Drain and rinse beans; drain corn.
- Stir in beans, corn, tomatoes, rice and water into onion mixture; season with chili powder and cumin.
- Bring to a boil.
- Reduce heat, cover and simmer 30 minutes, stirring occasionally.
Nutrition & Diet Analysis (per serving)
746
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).