Chunky Monkey Muffins
Ingredients
- 2 ripe bananas ⓘ
- 1 cup pitted dates (optional) ⓘ
- 1/2 cup almond butter
- 1/2 cup coconut flour ⓘ
- 1/4 cup coconut oil, melted ⓘ
- 1/4 cup palm shortening ⓘ
- 2 tablespoons cocoa powder ⓘ
- 2 teaspoons baking soda ⓘ
- 1 tablespoon vanilla extract ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 cup dark chocolate chips ⓘ
- 1/2 cup chopped walnuts ⓘ
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.
- Puree bananas and dates in a food processor until smooth. Add almond butter, coconut flour, coconut oil, palm shortening, cocoa powder, baking soda, vanilla extract, and salt. Pulse to make a thick batter, scraping sides to fully incorporate ingredients.
- Spoon batter into prepared muffin cups, filling them 2/3 full. Toss chocolate chips and walnuts together in a small bowl, then sprinkle on top of each muffin, pressing them gently into tops.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 16 to 18 minutes.
Nutrition & Diet Analysis (per serving)
1104
kcal
55% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).