Broiled Dijon Grouper
Broiled Dijon Grouper offers a flavorful, healthy seafood option featuring tangy mustard and green onions, ideal for quick, elegant dinners or entertaining guests.
Ingredients
Instructions
- Combine Dijon mustard, sliced green onions, and coarsely ground pepper in a small bowl.
- Place fillets on the rack of a broiler pan coated with vegetable cooking spray; brush with melted margarine.
- Broil the fish 5 1/2 inches from the heat for 8 minutes.
- Turn the fish and spread the mustard mixture evenly over the fillets.
- Broil for an additional 3 minutes or until the fish flakes easily when tested with a fork.
Tips & Substitutions
For added flavor, consider marinating the grouper fillets in the Dijon mixture for 30 minutes before broiling. If you don't have green onions, chopped shallots or chives can work as substitutes. Ensure your broiler is preheated to achieve a nice char on the fish. For a bit of heat, you could add a pinch of cayenne pepper to the mustard mixture.
Serving Suggestions
Serve the broiled Dijon grouper with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with roasted potatoes or a quinoa salad for a more filling option. Consider adding a squeeze of lemon on top for brightness, or serve alongside a light sauce like a dill yogurt for extra flavor.
Storage & Reheating
Store any leftover grouper in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Dijon Grouper contains roughly 28 calories, with 1g protein, 5g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute the grouper with other firm white fish like tilapia, snapper, or cod. Just be mindful of cooking times, as thinner fillets may require less broiling time.
Is there a vegan alternative to this recipe?
For a vegan version, consider using marinated tofu or tempeh instead of fish. Adjust the cooking time accordingly, as tofu will require less time to broil. The mustard mixture will still provide a delicious flavor.
What should I serve with the broiled grouper?
This dish pairs well with a variety of sides. For a classic combination, serve it alongside a light salad or roasted vegetables. You might also enjoy it with rice or a grain like couscous for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).