Chunky Tuna Spread

Seafood
Prep: 10 min Serves: 4 Cuisine: American

A creamy, tangy tuna spread with cucumber and onion, perfect for snacking or light lunches, ideal for entertaining or quick healthy meals.

Be the first to rate this recipe

Ingredients

  • 1 (6 1/2 oz.) can chunk light tuna, drained and flaked ⓘ
  • 1/2 cup finely chopped cucumber ⓘ
  • 1/4 cup finely chopped onion ⓘ
  • 1/3 cup commercial Thousand Island salad dressing ⓘ
  • 1/8 teaspoon salt ⓘ
  • 1/8 teaspoon pepper ⓘ
  • dash of garlic powder ⓘ

Instructions

  1. Combine all ingredients in a bowl, stirring well.
  2. Cover and chill thoroughly.
  3. Serve with assorted crackers or thinly sliced cucumbers.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 16.9g 22% DV
Carbs 21.3g 8% DV
Fiber 2.3g 8% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10209.8mg 100% DV
Potassium 228.3mg 5% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 24.1mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 32.8mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper onion cucumber light tuna salad dressing garlic salt

You May Also Like

🐟

Salmon With Mustard Thyme Sauce

SeafoodDairy
543 kcal 6.7g protein
🐟

Salmon Mousse Pate'

SeafoodDairy
330 kcal 23.5g protein
🍗

Poo Ob Woon Sen

ChickenPorkSeafoodDairy
886 kcal 15.6g protein
🥓

Grits And Grunts

PorkSeafoodDairy
830 kcal 18.6g protein
🐟

Summer Bean And Shrimp Salad

SeafoodDairy
657 kcal 29.2g protein
🍗

Poached Chicken With Shredded Cabbage And Carrots

ChickenSeafood
750 kcal 19.5g protein
American recipes → Seafood recipes → All recipes →