Juicy Salmon Loaf

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A tender, flavorful salmon loaf with a moist texture, enhanced by savory onions and creaminess from evaporated milk. Perfect for a comforting family dinner or special occasion.

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Ingredients

  • 1/3 can evaporated milk
  • 3 Tbsp. liquid off salmon
  • 1 unbeaten egg
  • 1 1/2 cups soft bread crumbs
  • 2 tsp. grated onion
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1 (1 lb.) can salmon

Instructions

  1. Mix all ingredients together well.
  2. Pack the mixture into a well-greased loaf pan.
  3. Bake in a slow oven (350°F) for 35 minutes or until the loaf is firm and light brown on top.
  4. Loosen sides of the loaf with a knife and let stand in the pan for 5 minutes.
  5. Slice and serve.

Tips & Substitutions

For added moisture, consider using fresh herbs like dill or parsley in the mixture. If you're out of evaporated milk, regular milk or a non-dairy alternative can work as substitutes. Ensure your bread crumbs are fresh to avoid a dry texture. For a twist, you might incorporate some finely chopped bell peppers for additional flavor.

Serving Suggestions

This juicy salmon loaf pairs well with a side salad or steamed vegetables for a light meal. Consider serving it with a tangy tartar sauce or a squeeze of lemon for added brightness. For a more substantial meal, it goes nicely alongside mashed potatoes or rice pilaf. Explore more seafood recipes for a delightful culinary experience.

Storage & Reheating

Store any leftover salmon loaf in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave individual slices for 1-2 minutes, but this may alter the texture slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Juicy Salmon Loaf contains roughly 444 calories, with 9g protein, 63g carbohydrates, and 18g fat. It is a good source of protein (19% of the Daily Value), iron (12% of the Daily Value), and vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 2219mg per serving (96% of the Daily Value).

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 18.1g 23% DV
Carbs 62.7g 23% DV
Fiber 2.4g 8% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 2218.6mg 96% DV
Potassium 363mg 8% DV
Cholesterol 92.5mg 31% DV

Vitamins & Minerals

Vitamin A 24.1mcg 3% DV
Vitamin C 11mg 12% DV
Vitamin D 0mcg
Calcium 111.4mg 9% DV
Iron 2.2mg 12% DV
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned salmon?

Absolutely! If using fresh salmon, cook it first by baking or poaching, then flake it into the mixture. This will enhance the flavor and texture of the loaf, giving it a fresher taste. Just make sure to adjust the liquid ingredients slightly to maintain the right consistency.

How can I make this recipe gluten-free?

To make a gluten-free version of this salmon loaf, simply substitute the soft bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure all other ingredients are certified gluten-free to avoid cross-contamination, especially if you have dietary restrictions.

Can I freeze salmon loaf leftovers?

Yes, you can freeze leftovers! Wrap individual slices tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months. Thaw in the refrigerator before reheating to ensure even warming and retain moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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