Chunky Veggie Dip

Prep: 120 min

A creamy, flavorful veggie dip perfect for parties and snack platters, featuring spinach, onion, and a savory mix of sour cream and mayonnaise for a crowd-pleasing appetizer.

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Ingredients

  • sour cream
  • vegetable soup mix
  • water
  • mayonnaise
  • onion
  • spinach

Instructions

  1. Mix all ingredients thoroughly in a bowl.
  2. Let the dip sit for 2 hours to allow flavors to meld.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you prefer a lighter dip, you can substitute half of the mayonnaise with plain yogurt. To enhance the flavors, add a squeeze of lemon juice or a pinch of garlic powder. Feel free to incorporate other veggies like bell peppers or cucumbers for added crunch. This Chunky Veggie Dip pairs well with Cheese Baguettes for a delightful snack.

Serving Suggestions

Serve this Chunky Veggie Dip with an assortment of fresh vegetables like carrot sticks, celery, and bell pepper strips for a colorful platter. It also works beautifully as a spread on sandwiches or wraps. For a fun twist, try serving it alongside Hamentashen Cookies for a sweet and savory combo that guests will love.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Before serving again, give it a good stir as the ingredients may separate. If the dip thickens in the fridge, you can loosen it with a small amount of water or additional sour cream. Avoid freezing, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Chunky Veggie Dip contains roughly 13 calories, with 0g protein, 1g carbohydrates, and 1g fat.

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.2g 1% DV
Carbs 0.7g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 13.4mg 1% DV
Potassium 6.2mg
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 0.2mg
Calcium 3.2mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! This dip can be made up to 24 hours in advance. Just be sure to cover it tightly and refrigerate. The flavors improve as they meld together over time, making it a perfect choice for parties or gatherings.

What can I use instead of vegetable soup mix?

If you don't have vegetable soup mix, you can create a similar flavor by using a combination of dried herbs like onion powder, garlic powder, and dill. Alternatively, a packet of ranch dressing mix can also provide a flavorful twist.

Is this dip suitable for vegetarians?

Yes, this Chunky Veggie Dip is vegetarian-friendly! All the ingredients are plant-based, making it a great option for those following a vegetarian diet. You can also add more vegetables or herbs to customize it to your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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