Chunky Veggie Dip

Name: Chunky Veggie Dip
Prep time: 2 h
Yield: 4 servings
Ingredients: sour cream; vegetable soup mix; water; mayonnaise; onion; spinach

Vegetarian Dairy

Prep: 120 min

A creamy, flavorful veggie dip perfect for parties and snack platters, featuring spinach, onion, and a savory mix of sour cream and mayonnaise for a crowd-pleasing appetizer.

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Ingredients

sour cream ⓘ
vegetable soup mix
water ⓘ
mayonnaise ⓘ
onion ⓘ
spinach ⓘ

Instructions

Mix all ingredients thoroughly in a bowl.
Let the dip sit for 2 hours to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 23.1g 30% DV

Carbs 13.2g 5% DV

Fiber 1.1g 4% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 268.5mg 12% DV

Potassium 124mg 3% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV

Vitamin C 3.8mg 4% DV

Calcium 64mg 5% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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