Cilantro Soup

Prep: 10 min Cuisine: Mexican

A vibrant cilantro soup with tomato and onion flavors, perfect for a comforting meal. Suitable for casual gatherings and those who enjoy fresh, savory broths.

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Ingredients

  • 2 cloves garlic
  • 2 onions, chopped
  • 2 tsp. oil
  • 1 can diced tomatoes
  • 1 can Ro-Tel
  • 6 cubes chicken bouillon
  • 6 cups water

Instructions

  1. Saute garlic and onions in oil until onions are clear.
  2. Add diced tomatoes, Ro-Tel, chicken bouillon, and water to the pot.
  3. Simmer as long as needed to develop flavors.
  4. For meat lovers, add browned and drained hamburger or sausage to the simmering mixture.
  5. Serve with tortilla chips instead of crackers in your bowl.

Tips & Substitutions

For a creamier soup, consider adding a splash of coconut milk or heavy cream at the end of cooking. If you want to enhance the flavor profile, try adding a squeeze of lime juice or a handful of fresh cilantro just before serving. You can substitute the chicken bouillon with vegetable bouillon for a vegetarian version. This soup is versatile and can easily be adjusted to suit your taste preferences.

Serving Suggestions

Serve the cilantro soup hot, garnished with fresh cilantro and a squeeze of lime for added freshness. It pairs beautifully with tortilla chips for crunch or avocado slices for creaminess. For a heartier meal, consider serving it alongside a side of Mexican recipes like Chicken Burrito or Enchilada Suiza. A dollop of sour cream can also add a nice touch.

Storage & Reheating

Store leftover cilantro soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply pour the soup into a pot and warm it over medium heat, stirring occasionally. If the soup thickens too much, add a little water or broth to reach your desired consistency. It can also be frozen for up to 2 months; just be sure to cool it completely before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Cilantro Soup contains roughly 1562 calories, with 35g protein, 185g carbohydrates, and 76g fat. It is an excellent source of protein (70% of the Daily Value), iron (68% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1562 kcal 78% DV
Protein Fat Carbs

Macronutrients

Protein 35g 70% DV
Total Fat 76.2g 98% DV
Carbs 184.9g 67% DV
Fiber 11.2g 40% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 512.5mg 11% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0.7mcg 4% DV
Calcium 146.9mg 11% DV
Iron 12.3mg 68% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegetarian?

Yes, you can easily make this cilantro soup vegetarian by using vegetable bouillon instead of chicken bouillon and omitting any meat additions. The diced tomatoes and Ro-Tel will still provide plenty of flavor, and you can add beans for protein.

How can I make the soup spicier?

To add more heat to your cilantro soup, consider including diced jalapeños or a splash of hot sauce when you add the tomatoes and Ro-Tel. You can also use spicy Ro-Tel varieties or add some crushed red pepper flakes during cooking for an extra kick.

What can I serve with cilantro soup?

Cilantro soup pairs wonderfully with tortilla chips or cornbread for dipping. For a more substantial meal, serve it alongside a salad or a rice dish like Mexican Chicken With Rice. You could also consider a side of grilled vegetables to complement the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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