Cindy'S Chicken And Green Beans
Juicy roasted chicken paired with tender green beans, garlic, and herbs, offering a savory, aromatic meal perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Steam the green beans for 5 minutes.
- Spray a 9 x 13-inch pan with cooking spray.
- Place half of the green beans in the pan.
- Cover with half of the sliced onion and garlic.
- Add the remaining green beans on top and cover with the rest of the onions and garlic.
- Sprinkle with salt and pepper.
- Pour white wine and crushed tomatoes over the green beans.
- Sprinkle half of the chopped herbs on top.
- Wash and dry the whole chicken.
- Place the chicken skin side up on top of the green beans.
- Spray the chicken with cooking spray.
- Sprinkle with chicken spice and the remaining herbs.
- Bake uncovered at 375°F for about 1 hour and 15 minutes or until the chicken is cooked through.
Tips & Substitutions
For a richer flavor, consider marinating the chicken with the white wine, salt, and herbs for a few hours before cooking. You can substitute fresh herbs with dried ones if needed, using a third of the amount. If you prefer, add chopped bell peppers or carrots for extra veggies, similar to those in Cassie'S Chicken Pot Pie "Quick 'N Easy".
Serving Suggestions
This dish pairs beautifully with a light salad or crusty bread to soak up the delicious juices. Serve alongside roasted potatoes or a simple pasta salad with raisins for a well-rounded meal. It's perfect for family gatherings or a comforting weeknight dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Cindy'S Chicken And Green Beans contains roughly 268 calories, with 9g protein, 44g carbohydrates, and 9g fat. It is an excellent source of vitamin C (52% of the Daily Value), vitamin A (46% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2229mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans in this recipe?
Yes, you can use frozen green beans. Just steam them for a couple of minutes longer than fresh beans to ensure they are heated through. This will help maintain their texture during baking.
What type of wine should I use?
A dry white wine like Sauvignon Blanc or Chardonnay works best for this recipe, as it enhances the flavors of the chicken and vegetables. Avoid sweet wines, as they may alter the taste of the dish.
How do I know when the chicken is fully cooked?
The chicken is done when its internal temperature reaches 165°F. Use a meat thermometer to check the thickest part of the chicken. Additionally, the juices should run clear, and the meat should no longer be pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).