Cinnamon Apple Salad

Prep: 20 min Cook: 5 min Serves: 8 Cuisine: American

Cinnamon Apple Salad offers a delightful combination of sweet apples, marshmallows, and crunchy walnuts, all infused with a hint of cinnamon and red hots. This colorful, chilled dessert is perfect for family gatherings or festive occasions, providing a creamy, fruity treat with a spicy twist.

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Ingredients

  • 3 oz. package cherry jello
  • 1 c. boiling water
  • 1/4 c. cinnamon red hots
  • 1 c. cold evaporated milk
  • 1 c. pared and diced eating apples
  • 1/2 c. chopped walnuts
  • 1 c. miniature marshmallows

Instructions

  1. Add boiling water to the gelatin and cinnamon red hots.
  2. Stir until all are dissolved.
  3. Chill until the gelatin is almost set.
  4. Whip the thickened gelatin at low speed of an electric mixer for a few seconds.
  5. Gradually beat in the cold evaporated milk.
  6. Turn the mixer speed to high and whip until the gelatin mixture is double in volume.
  7. Fold in the diced apples, marshmallows, and chopped walnuts lightly but thoroughly.
  8. Turn the mixture into a lightly oiled 5-cup mold.
  9. Chill until firm, about 4 to 5 hours.

Tips & Substitutions

For a more vibrant flavor, consider adding a splash of lemon juice to the diced apples to prevent browning and enhance freshness. If you prefer a lighter version, substitute the cold evaporated milk with Greek yogurt for a tangy twist. You can also experiment with different nuts like pecans or omit them for a nut-free variation. This salad pairs wonderfully with dishes like Mardi Gras Cake for a festive meal.

Serving Suggestions

Serve this Cinnamon Apple Salad as a refreshing side dish or dessert at gatherings. It pairs well with savory dishes such as grilled chicken or pork, making it a versatile option for potlucks. You can also garnish with extra walnuts or a sprinkle of cinnamon for added flair. For a complete meal, consider serving it alongside Easy Steak Supreme.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing as it may affect the gelatin's consistency. If you need to reheat, let it sit at room temperature for a few minutes before serving to soften slightly, but it's best enjoyed chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Cinnamon Apple Salad contains roughly 300 calories, with 8g protein, 20g carbohydrates, and 23g fat. It is a good source of protein (16% of the Daily Value), iron (16% of the Daily Value), and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 22.6g 29% DV
Carbs 19.7g 7% DV
Fiber 3g 11% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 110.4mg 5% DV
Potassium 266.2mg 6% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 73mcg 8% DV
Vitamin C 3.1mg 3% DV
Vitamin D 1mcg 5% DV
Calcium 145.8mg 11% DV
Iron 2.8mg 16% DV
Diet fit Low-carb Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jello for this salad?

Yes, you can substitute cherry Jello with any flavor you prefer. Raspberry or strawberry would add a nice twist to the salad. Just keep in mind that the flavor profile will change accordingly, but it will still be delicious.

How can I make this salad ahead of time?

You can prepare the salad a day in advance. Follow the recipe up to chilling in the mold, then cover it securely with plastic wrap. Just ensure you allow enough time for it to set before serving. This makes it a great option for busy days.

Is this salad suitable for vegetarians?

Yes, this Cinnamon Apple Salad is suitable for vegetarians since it does not contain any meat or animal-derived ingredients. Just check the gelatin to ensure it meets your dietary preferences, as some brands may use animal-based gelatin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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